Did you know that you can actually detox your body of various environmental pollutants through the use of a sauna? Most people associate a sauna with a pleasant day spa experience that is designed mainly for relaxation and stress reduction. While saunas certainly are great products for relaxing and reducing stress, they also provide a major health benefit when used properly. Using sauna treatments as a way to eliminate chemicals and heavy metals from the body is very effective. In fact, some major environmental medicine clinics use this method to enhance their treatment of patients who are disabled by chemical exposures.
The skin is one of the several organs in the body that helps to detox the body of harmful toxins. Along with the kidneys, liver and gastric system, the skin provides a serious detox function for the body. When sweat is produced, stored toxins are released through the pores and swept away as profuse perspiration is experienced through a sauna treatment. A normal person should be able to tolerate a sauna treatment of at least 10 to 15 minutes 3-4 times a week. However, those who already have health problems or who are suffering from heavy environmental illnesses, may need the supervision of a health care professional to experience the best benefits from a sauna treatment.
There are several ways to take advantage of sauna detox treatments and to add this method to your overall health strategy for life. Some people simply join a health club that offers saunas to their club members. This way, you won't have to be responsible for the expense of owning your own sauna. There are, however, personal saunas that are manufactured today that are reasonably priced. These units fit in a home basement or work out area. They are not very large and are usually light weight cedar box units with a sauna heater. There are also some personal units that are made from other materials. You can have your own sauna treatment at home any time you want.
Today's environment necessarily exposes everyone to harmful chemicals through the air, water and food. In order to stay healthy or to relieve some health problems already in progress, it can be extremely helpful to add a sauna treatment to other internal detox methods. If you are experiencing health problems, it is wise to seek the advice of a natural health care practitioner about the amount of time and how often you should use a sauna to help detox your body.
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