Ray-Ban RB2140 Original Wayfarer Sunglasses,Tortoise Frame/G-15 XLT Lens,54 mm

!±8±Ray-Ban RB2140 Original Wayfarer Sunglasses,Tortoise Frame/G-15 XLT Lens,54 mm

Brand : Ray-Ban
Rate :
Price : $80.78
Post Date : Apr 22, 2012 00:38:03
Usually ships in 24 hours

RB2140 Original Wayfarer This is simply the most recognizable style in sunwear. The distinct shape is paired with the traditional Ray-Ban signature logo on the sculpted temples. After its initial design in 1952, the Wayfarer quickly endeared itself to Hollywood filmmakers, celebrities, musicians and artists, solidifying its iconic status for years to come. Today, Colorize your world! The Wayfarer is available in a contemporary color palette allowing the wearer to express their own style and personality through this unmistakable look. History, along with fresh colorful updates have made the Wayfarer a symbol of youth, fashion and creativity for over 50 years. Available with polarized lens options.

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What Is the Effective Weight Training Program for Runners?

!±8± What Is the Effective Weight Training Program for Runners?

With conflicting views pouring in from each side, it becomes difficult to decide whether weight training helps or not. Some runners may happily inform others about how weight training has helped them run faster, and improved their performance. On the other hand, some may claim that it has only made them heavier making running lesser efficient.

To increase your running speed with ease, it is important to add weight training in your agenda. However, it has its own pros and cons. It is important to be aware of which exercises are meant for runners and which ones you should be following, so that you do not end up hindering your performance.

Also, do not add too much of bulk to your body, but make sure that you are working on your arms as these help in making your legs go forward.

For those people who have not tried weight training earlier, they will actually be surprised at how good it would be for their running speed. The speed factor also improves due to the calories that are being burnt due to weight training.

While following a number of exercise and working out, you will definitely cut down on a lot of calories which will make your body lighter and more efficient. Moreover, it also prevents one from ending up with an injury.

Considering it negative aspects, one can argue that weight training may not be the thing for everybody, as it requires membership to a gym and other inconveniences such as taking out time to go there everyday, and spending a set amount of time working out.

On the other hand, at times working out more than one should, he or she may end up so exhausted that even moving an inch may seem like a highly difficult task. Moreover, focusing on repeating the same exercises over a number of weeks, without allowing the body sometime to relax, may again create problems. Such as not being able to run for a long time, till the body has had enough time to recover.

What Is the Effective Weight Training Program for Runners?

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Detox Your Body With a Sauna

!±8± Detox Your Body With a Sauna

Did you know that you can actually detox your body of various environmental pollutants through the use of a sauna? Most people associate a sauna with a pleasant day spa experience that is designed mainly for relaxation and stress reduction. While saunas certainly are great products for relaxing and reducing stress, they also provide a major health benefit when used properly. Using sauna treatments as a way to eliminate chemicals and heavy metals from the body is very effective. In fact, some major environmental medicine clinics use this method to enhance their treatment of patients who are disabled by chemical exposures.

The skin is one of the several organs in the body that helps to detox the body of harmful toxins. Along with the kidneys, liver and gastric system, the skin provides a serious detox function for the body. When sweat is produced, stored toxins are released through the pores and swept away as profuse perspiration is experienced through a sauna treatment. A normal person should be able to tolerate a sauna treatment of at least 10 to 15 minutes 3-4 times a week. However, those who already have health problems or who are suffering from heavy environmental illnesses, may need the supervision of a health care professional to experience the best benefits from a sauna treatment.

There are several ways to take advantage of sauna detox treatments and to add this method to your overall health strategy for life. Some people simply join a health club that offers saunas to their club members. This way, you won't have to be responsible for the expense of owning your own sauna. There are, however, personal saunas that are manufactured today that are reasonably priced. These units fit in a home basement or work out area. They are not very large and are usually light weight cedar box units with a sauna heater. There are also some personal units that are made from other materials. You can have your own sauna treatment at home any time you want.

Today's environment necessarily exposes everyone to harmful chemicals through the air, water and food. In order to stay healthy or to relieve some health problems already in progress, it can be extremely helpful to add a sauna treatment to other internal detox methods. If you are experiencing health problems, it is wise to seek the advice of a natural health care practitioner about the amount of time and how often you should use a sauna to help detox your body.

Detox Your Body With a Sauna

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